Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup Greek yogurt; 1 tbsp buffalo hot sauce; 0.5 cup celery; 0.5 cup carrots; 1 cup romaine lettuce; 0.25 whole avocado; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp vegetables and creamy avocado.

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NUTRITION

Protein

57.0g

Fat

16.5g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup Greek yogurt

1 tbsp buffalo hot sauce

0.5 cup celery

0.5 cup carrots

1 cup romaine lettuce

0.25 whole avocado

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dill, sea salt, and black pepper until smooth.
2
Fold the shredded chicken, diced celery, and shredded carrots into the yogurt mixture until evenly coated.
3
Lay the tortilla flat and layer the shredded romaine lettuce and sliced avocado in the center.
4
Top the vegetables with the buffalo chicken salad mixture.
5
Fold in the sides of the tortilla and roll tightly to secure the wrap before slicing in half.