Name: Greek Lemon Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 tbsp lemon juice; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 oz feta cheese

Greek Lemon Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Lemon Chicken with Roasted Vegetables

Tender chicken breast roasted with vibrant zucchini and peppers, infused with a bright lemon-oregano marinade that sizzles with Mediterranean flavor.

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NUTRITION

Protein

49.1g

Fat

23.6g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 tbsp extra virgin olive oil

2 tbsp lemon juice

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.5 oz feta cheese

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and slice the zucchini, red bell pepper, and red onion into similar sized chunks.
3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken and vegetables on the prepared sheet pan, pour the lemon-herb dressing over them, and toss thoroughly to ensure everything is evenly coated.
5
Spread the mixture into a single layer and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
6
Remove from the oven and sprinkle with the crumbled feta cheese before serving warm.