Name: Teriyaki Steak and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 0.33 cup cooked brown rice; 1.5 cup broccoli florets; 1 tsp sesame oil; 1 tbsp coconut aminos; 0.5 tsp honey; 0.25 tsp ground ginger; 1 clove garlic; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Steak and Broccoli Bowl

Seared flank steak strips glazed in a savory ginger-garlic sauce, served over nutty brown rice with vibrant steamed broccoli florets.

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NUTRITION

Protein

37.3g

Fat

15.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.33 cup cooked brown rice

1.5 cup broccoli florets

1 tsp sesame oil

1 tbsp coconut aminos

0.5 tsp honey

0.25 tsp ground ginger

1 clove garlic

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, ground ginger, and minced garlic to create the clean teriyaki glaze.
3
Steam the broccoli florets for 3-4 minutes until they are tender-crisp and bright green.
4
Heat the sesame oil in a large skillet over medium-high heat. Add the steak strips in a single layer and sear for 2 minutes per side until browned and caramelized.
5
Pour the teriyaki sauce over the steak in the skillet and toss for 1 minute until the sauce thickens and coats the meat.
6
Assemble the bowl by placing the cooked brown rice at the base, topping with the glazed steak and steamed broccoli.
7
Garnish with sesame seeds before serving.