NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef 93% lean

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 cup Tomato puree

1 tbsp Coconut aminos

1 tsp Yellow mustard

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 small Whole wheat slider buns

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper, sautéing until softened and fragrant.

• 3

  Add the lean ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.

• 4

  Stir in the tomato puree, coconut aminos, yellow mustard, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and let the mixture simmer for 5-7 minutes until the sauce has thickened and coated the beef.

• 6

  While the meat simmers, lightly toast the whole wheat slider buns in a separate pan or toaster until golden.

• 7

  Spoon a generous portion of the sloppy joe mixture onto the bottom half of each bun and top with the other half.