Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, topped with creamy avocado slices.

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NUTRITION

313kcal
Protein
24.8g
Fat
20.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to cook and scramble the mixture until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and garnish with the fresh, creamy avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, topped with creamy avocado slices.

NUTRITION

313kcal
Protein
24.8g
Fat
20.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to cook and scramble the mixture until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and garnish with the fresh, creamy avocado slices.