Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon for juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Crispy pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed green beans, finished with a bright squeeze of lemon and a touch of flaky sea salt.

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NUTRITION

Protein

32.7g

Fat

14.5g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon for juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy skin.
4
Sear the salmon for 4 to 5 minutes without moving it, then flip and cook for an additional 2 to 3 minutes until the center is just opaque.
5
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans.
7
Top the rice with the seared salmon and finish the entire dish with a fresh squeeze of lemon juice.