Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy blueberries and crunchy almond slivers for a satisfying start.

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NUTRITION

Protein

46.8g

Fat

11.7g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp slivered almonds

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, chia seeds, and unsweetened almond milk.
2
Stir in the vanilla extract and ground cinnamon until the mixture is well-incorporated and smooth.
3
Gently fold in half of the fresh blueberries to distribute their sweetness throughout the oats.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and flavors to meld.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and slivered almonds for a delightful texture.