Name: Savory Minced Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 cup Carrots; 0.5 cup Parsnips; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Extra virgin olive oil; 0.25 cup Beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef with Root Vegetables

Sautéed lean ground beef simmered with earthy parsnips and carrots in a fragrant herb-infused bone broth for a comforting and savory finish.

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NUTRITION

Protein

51.0g

Fat

30g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Carrots

0.5 cup Parsnips

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Extra virgin olive oil

0.25 cup Beef bone broth

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced carrots, parsnips, and onions, sautéing for 5-7 minutes until the vegetables begin to soften and caramelize slightly.
3
Increase the heat to medium-high and add the ground beef, breaking it apart with a spatula until it is browned and cooked through.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for about 1 minute until the spices are fragrant.
5
Pour in the beef bone broth to deglaze the pan, scraping up any flavorful browned bits from the bottom, and simmer for 3 minutes until the liquid reduces and coats the beef.