Name: Greek Yogurt Overnight Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 cup non-fat Greek yogurt; 0.25 cup skim milk; 1.5 tbsp hemp hearts; 1 tbsp chia seeds; 0.5 cup mixed berries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp raw honey

Greek Yogurt Overnight Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Overnight Oats with Berries

Chilled rolled oats and creamy Greek yogurt soaked overnight with nutty hemp hearts and topped with a burst of juicy, vibrant berries.

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NUTRITION

Protein

48.5g

Fat

12.4g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 cup non-fat Greek yogurt

0.25 cup skim milk

1.5 tbsp hemp hearts

1 tbsp chia seeds

0.5 cup mixed berries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp raw honey

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, skim milk, hemp hearts, and chia seeds.
2
Stir in the vanilla extract, ground cinnamon, and raw honey until the mixture is thoroughly combined and smooth.
3
Gently fold in half of the mixed berries, then seal the container with a tight-fitting lid.
4
Place the jar in the refrigerator and allow the oats to soak for at least 6 hours, or preferably overnight.
5
Before serving, give the oats a quick stir to redistribute the moisture and top with the remaining fresh berries.