Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 clove Garlic, minced; 1.5 tbsp Avocado Oil; 0.5 tsp Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-infused brown rice with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

13.9g

Fat

25.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 clove Garlic, minced

1.5 tbsp Avocado Oil

0.5 tsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions and set aside.
2
Mince the garlic and stir it into the warm rice with a teaspoon of the avocado oil.
3
Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.
4
Season the salmon fillet lightly with sea salt and black pepper.
5
Heat the remaining avocado oil in a small skillet over medium-high heat.
6
Place the salmon in the pan and sear for 3 to 4 minutes per side until golden and cooked through.
7
Serve the salmon over the garlic rice with the steamed broccoli and a fresh squeeze of lemon.