NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

1 tsp tahini

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  In a small mixing bowl, whisk together the olive oil, ground cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper to create a spice paste.

• 2

  Slice the chicken breast into thin strips and toss thoroughly in the spice paste until every piece is evenly coated.

• 3

  Heat a large non-stick skillet over medium-high heat and sear the chicken for 6 to 8 minutes, turning occasionally, until golden brown and cooked through.

• 4

  While the chicken is cooking, prepare the sauce by whisking together the Greek yogurt, tahini, and lemon juice in a small bowl until smooth.

• 5

  Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 6

  Assemble the bowl by placing the warm cooked basmati rice at the bottom.

• 7

  Arrange the spiced chicken, cucumber, tomatoes, and red onion over the rice.

• 8

  Drizzle the yogurt-tahini sauce generously over the top and garnish with freshly chopped parsley.