Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Baby Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light scramble of egg whites and spinach folded with creamy cottage cheese and lean turkey, served alongside sprouted toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

22.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until it is just wilted.
3
Roughly chop the sliced turkey breast and add it to the skillet to warm through for one minute.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the spinach and turkey.
5
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
6
Toast the sprouted grain bread until golden brown and top it with the sliced avocado.
7
Season the scramble with a pinch of black pepper and serve immediately alongside the avocado toast.