Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

279kcal
Protein
21g
Fat
16.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

279kcal
Protein
21g
Fat
16.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.