Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, featuring a perfectly golden, flaky crust.

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NUTRITION

441kcal
Protein
41.7g
Fat
18.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Serve the salmon over the warm brown rice with asparagus on the side and a squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, featuring a perfectly golden, flaky crust.

NUTRITION

441kcal
Protein
41.7g
Fat
18.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Serve the salmon over the warm brown rice with asparagus on the side and a squeeze of lemon juice.