Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with a side of creamy avocado.

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NUTRITION

392kcal
Protein
31.2g
Fat
26.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for several minutes until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are bright green and just wilted.

  • 4

    Lower the heat to medium and pour in the whisked egg whites, stirring constantly with a spatula.

  • 5

    Cook until the egg whites are firm and opaque, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh, creamy avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with a side of creamy avocado.

NUTRITION

392kcal
Protein
31.2g
Fat
26.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for several minutes until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are bright green and just wilted.

  • 4

    Lower the heat to medium and pour in the whisked egg whites, stirring constantly with a spatula.

  • 5

    Cook until the egg whites are firm and opaque, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh, creamy avocado slices.