Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast, raw; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

44.1g

Fat

10.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast, raw

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.
4
In a small bowl, whisk together the remaining olive oil, minced garlic, lemon juice, salt, and pepper.
5
Brush the chicken breast with the lemon-garlic marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing into strips.
7
Warm the pre-cooked quinoa if needed and fluff with a fork.
8
Plate the quinoa and roasted broccoli, top with the sliced chicken, and finish with a final zesty squeeze of fresh lemon.