Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 5 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt whipped with vanilla protein and fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

5.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

5 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Wash and pat dry the mixed berries, slicing any larger strawberries if necessary.
4
In a glass or parfait jar, layer half of the protein-infused yogurt at the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt and the rest of the berries.
7
Sprinkle the hemp hearts over the top for a boost of healthy fats and texture.
8
Serve immediately or chill for 15 minutes to let the flavors meld.