NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1 cup Cauliflower Florets

1 cup Broccoli Florets

2 tablespoons Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are crisp and lightly browned.

• 4

  While the broccoli roasts, steam the cauliflower florets until they are very tender, approximately 10 minutes.

• 5

  Place the steamed cauliflower in a food processor with the Greek yogurt, minced garlic, and salt, then blend until smooth and creamy.

• 6

  Season the salmon fillet with sea salt and black pepper.

• 7

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 8

  Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 9

  Serve the salmon over a generous bed of garlic cauliflower mash with the roasted broccoli on the side.