Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup Asparagus; 2 cups Cauliflower florets; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of velvety cauliflower mash with roasted asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

55.1g

Fat

19.8g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half the olive oil and a pinch of salt, then roast for 12 minutes until tender.
3
Steam the cauliflower florets until they are fork-tender, which usually takes about 10 minutes.
4
Transfer the steamed cauliflower to a blender with the Greek yogurt and pulse until the texture is smooth and velvety.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the middle is flaky.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the roasted asparagus on the side.