Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and oregano, served over fluffy quinoa and vibrant steamed broccoli with a bright squeeze of lemon.

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NUTRITION

442kcal
Protein
54g
Fat
12.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the quinoa and top with the sliced grilled chicken, serving the steamed broccoli on the side.

  • 7

    Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and oregano, served over fluffy quinoa and vibrant steamed broccoli with a bright squeeze of lemon.

NUTRITION

442kcal
Protein
54g
Fat
12.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the quinoa and top with the sliced grilled chicken, serving the steamed broccoli on the side.

  • 7

    Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty flavor.