Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender steamed asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.
4
Carefully flip the fillet and cook for another 3 to 4 minutes until the fish is just opaque and flakes easily.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon alongside the rice and asparagus, then drizzle everything with fresh lemon juice before serving.