Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A pan-seared omelet filled with egg whites, turkey sausage, and fresh spinach, served alongside sprouted grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
33.4g
Fat
17.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 links Turkey Sausage, chopped

1 cup Fresh Spinach

10g Feta Cheese

30g Avocado, sliced

1 tsp Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté chopped turkey sausage and spinach until the spinach is wilted and sausage is heated through.

  • 3

    Pour in the egg whites and cook until the edges begin to set.

  • 4

    Gently lift the edges with a spatula, allowing the uncooked egg whites to flow underneath.

  • 5

    Sprinkle with feta cheese and fold the omelet in half once the center is firm.

  • 6

    Serve alongside toasted sprouted grain bread topped with sliced avocado.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A pan-seared omelet filled with egg whites, turkey sausage, and fresh spinach, served alongside sprouted grain toast and creamy avocado.

NUTRITION

383kcal
Protein
33.4g
Fat
17.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 links Turkey Sausage, chopped

1 cup Fresh Spinach

10g Feta Cheese

30g Avocado, sliced

1 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté chopped turkey sausage and spinach until the spinach is wilted and sausage is heated through.

  • 3

    Pour in the egg whites and cook until the edges begin to set.

  • 4

    Gently lift the edges with a spatula, allowing the uncooked egg whites to flow underneath.

  • 5

    Sprinkle with feta cheese and fold the omelet in half once the center is firm.

  • 6

    Serve alongside toasted sprouted grain bread topped with sliced avocado.