Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon paired with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

450kcal
Protein
38.7g
Fat
15.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Steam the sweet potato until very soft, then peel and mash in a small bowl with half of the olive oil and a pinch of salt.

  • 2

    Trim the ends of the green beans and steam them for 4 to 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Plate the mashed sweet potato and green beans alongside the salmon and serve with a fresh lemon wedge for squeezing over the fish.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon paired with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

450kcal
Protein
38.7g
Fat
15.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

1 wedge Fresh Lemon

PREPARATION

  • 1

    Steam the sweet potato until very soft, then peel and mash in a small bowl with half of the olive oil and a pinch of salt.

  • 2

    Trim the ends of the green beans and steam them for 4 to 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Plate the mashed sweet potato and green beans alongside the salmon and serve with a fresh lemon wedge for squeezing over the fish.