Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 large bell peppers; 1 cup cauliflower rice; 0.5 cup tomato sauce; 0.25 cup yellow onion; 1 clove garlic; 0.25 tbsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Roasted bell peppers filled with a savory blend of lean ground beef and cauliflower rice, simmered in a zesty tomato sauce for a vibrant and hearty meal.

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NUTRITION

Protein

52.1g

Fat

26.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 large bell peppers

1 cup cauliflower rice

0.5 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.25 tbsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 oz feta cheese

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PREPARATION

1
Preheat your oven to 375°F and slice the tops off the bell peppers, carefully removing the seeds and internal ribs.
2
In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until they are fragrant and translucent.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until the meat is browned throughout.
4
Stir in the cauliflower rice, tomato sauce, dried oregano, sea salt, and black pepper, and let the mixture simmer for 5 minutes so the flavors meld.
5
Place the bell peppers upright in a baking dish and fill each cavity generously with the beef and vegetable mixture.
6
Cover the dish tightly with foil and bake for 30 minutes, then remove the foil, sprinkle with crumbled feta, and bake for another 10 minutes until the peppers are tender.