Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Whole Egg; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast, chopped; 1 cup Fresh Spinach; 0.25 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread, toasted

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white and whole egg omelette folded over fresh spinach, savory turkey, and creamy cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

Protein

35.3g

Fat

18.8g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

0.25 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast, chopped

1 cup Fresh Spinach

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread, toasted

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PREPARATION

1
In a small bowl, whisk together the egg whites and the whole egg until well combined and slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the fresh spinach until just wilted.
3
Pour the egg mixture into the skillet over the spinach, tilting the pan to ensure the eggs cover the entire surface.
4
Once the edges of the omelette begin to set, sprinkle the chopped turkey breast and the cottage cheese over one half of the eggs.
5
Carefully fold the other half of the omelette over the filling and cook for another 1-2 minutes until the eggs are fully set and the cottage cheese is warm.
6
Slide the omelette onto a plate and serve alongside the toasted whole wheat bread topped with the sliced avocado.