NUTRITION

SERVINGS

INGREDIENTS

7.1 oz Boneless Skinless Chicken Thighs

1 medium Sweet Potato

1 cup Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

PREPARATION

• 1

  Peel the sweet potato and cut into 1-inch cubes.

• 2

  Place sweet potato cubes in a pot of boiling water and cook until tender, about 10-12 minutes.

• 3

  While potatoes boil, season the chicken thighs with sea salt and black pepper.

• 4

  Heat half of the olive oil in a large skillet over medium-high heat.

• 5

  Sear the chicken thighs for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 6

  Remove the chicken from the skillet and let it rest on a plate.

• 7

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing until fragrant and golden.

• 8

  Add the green beans and a splash of water, then sauté for 4-5 minutes until crisp-tender.

• 9

  Drain the sweet potatoes and mash them thoroughly with a pinch of salt.

• 10

  Serve the seared chicken alongside the sweet potato mash and garlic green beans, finished with a squeeze of lemon.