Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup carrots; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast oven-roasted with a fragrant garlic and herb rub, served alongside a vibrant medley of caramelized carrots and crisp-tender broccoli.

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NUTRITION

Protein

57.9g

Fat

21.2g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup carrots

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Mince the garlic cloves and whisk them in a small bowl with olive oil, rosemary, thyme, salt, and pepper.
3
Slice the carrots into 1/2-inch rounds and break the broccoli into bite-sized florets.
4
Place the chicken breast on one side of the pan and the vegetables on the other side.
5
Brush half of the garlic-herb oil over the chicken and toss the remaining oil with the vegetables until well-coated.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden brown.
7
Squeeze fresh lemon juice over the chicken and vegetables before serving for a bright finish.