NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

1 tsp Avocado oil

0.5 cup Marinara sauce

1 oz Shredded mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Butterfly the chicken breast and pound to an even thickness for uniform cooking.

• 2

  Whisk the egg white in a shallow bowl, and in another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken into the egg white, then dredge in the almond flour mixture until thoroughly coated.

• 4

  Heat avocado oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden.

• 5

  Spoon the marinara sauce over the chicken and sprinkle with mozzarella, then cover the pan for 1-2 minutes until the cheese is bubbly.

• 6

  Remove the chicken and briefly sauté the zucchini noodles in the same pan for 2 minutes until tender-crisp.

• 7

  Plate the chicken over the zucchini noodles and garnish with freshly chopped basil.