YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Fluffy egg whites folded over sautéed spinach and warm cherry tomatoes, finished with a dollop of creamy cottage cheese for a satisfying, protein-packed start.
INGREDIENTS
3/4 cup liquid egg whites
1/3 cup low-fat cottage cheese
2 cups fresh spinach
1/2 cup cherry tomatoes
2 teaspoons extra virgin olive oil
1 slice sprouted grain bread
PREPARATION
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.
Remove the vegetables from the pan and set aside.
Wipe the pan and add the remaining teaspoon of olive oil.
Pour the liquid egg whites into the skillet, tilting to cover the surface evenly.
Once the edges are set, place the sautéed vegetables and cottage cheese in the center of the omelette.
Carefully fold the omelette in half and cook for another minute until heated through.
Serve immediately alongside a slice of toasted sprouted grain bread.