Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

482kcal
Protein
46.2g
Fat
17.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package directions until light and fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

482kcal
Protein
46.2g
Fat
17.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package directions until light and fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of lemon juice.