NUTRITION

SERVINGS

INGREDIENTS

8 oz Shrimp, peeled and deveined

0.25 cup Stone-ground grits

1 oz Sharp cheddar cheese, shredded

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper, diced

1 clove Garlic, minced

1 tsp Cajun seasoning

1 cup Water

1 tbsp Green onion, sliced

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small heavy-bottomed saucepan, bring the water and sea salt to a rolling boil over medium-high heat.

• 2

  Slowly whisk in the stone-ground grits to prevent clumping, then reduce the heat to low, cover, and simmer for 15-20 minutes until the texture is creamy.

• 3

  While the grits are simmering, place the shrimp in a medium bowl and toss with the Cajun seasoning and black pepper until every piece is thoroughly coated.

• 4

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until the edges are slightly softened and fragrant.

• 6

  Stir in the minced garlic and add the seasoned shrimp to the skillet, searing for approximately 2 minutes per side until the shrimp are pink, opaque, and slightly curled.

• 7

  Once the grits have absorbed the liquid and are tender, remove from the heat and stir in the shredded sharp cheddar cheese until completely melted and smooth.

• 8

  To assemble, spoon the velvety cheesy grits into a shallow bowl and top with the hot Cajun shrimp and sautéed pepper mixture.

• 9

  Garnish the dish with the freshly sliced green onions and serve immediately for the best flavor and texture.