Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served alongside a scoop of fluffy quinoa and tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

8.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a shallow dish to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.
3
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Prepare the quinoa by simmering in water until the liquid is absorbed and the grains are tender.
5
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.
6
Slice the grilled chicken and serve it immediately over the quinoa with the broccoli on the side.