Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40.0g

Fat

6.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
In a tall glass or mason jar, place half of the mixed berries at the bottom.
4
Layer half of the protein-infused yogurt over the berries.
5
Repeat the layers with the remaining berries and yogurt.
6
Top the parfait with a tablespoon of raw hemp hearts for added texture and healthy fats.
7
Serve immediately or chill for 15 minutes to allow the flavors to meld.