Name: Egg White and Spinach Scramble with Chickpea Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 cups Fresh Spinach; 1 slice Gluten-Free Chickpea Bread; 40g Avocado; 1 tsp Extra Virgin Olive Oil; 50g Cherry Tomatoes

Egg White and Spinach Scramble with Chickpea Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Chickpea Toast

Fluffy egg whites scrambled with fresh spinach and cherry tomatoes, served over a slice of toasted chickpea bread with creamy avocado.

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NUTRITION

Protein

27.1g

Fat

15g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1 slice Gluten-Free Chickpea Bread

40g Avocado

1 tsp Extra Virgin Olive Oil

50g Cherry Tomatoes

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
Pour the liquid egg whites into the pan with the vegetables.
5
Gently stir the eggs with a spatula until they are fully cooked and fluffy.
6
While the eggs cook, toast the chickpea bread until golden and crisp.
7
Mash the avocado onto the toasted bread and season with a pinch of sea salt if desired.
8
Top the avocado toast with the egg white scramble and serve immediately.