Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy berries, finished with a handful of crunchy gluten-free granola.

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NUTRITION

305kcal
Protein
33g
Fat
7.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

170 grams Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

8 grams Shelled Hemp Seeds

15 grams Gluten-Free Granola

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PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.

  • 2

    Wash the mixed berries and pat them dry with a paper towel to prevent excess moisture.

  • 3

    In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom followed by half of the berries.

  • 4

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 5

    Top the parfait with the shelled hemp seeds and the gluten-free granola for a satisfying texture.

  • 6

    Serve immediately while chilled or let it sit in the refrigerator for 15 minutes for the flavors to meld.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy berries, finished with a handful of crunchy gluten-free granola.

NUTRITION

305kcal
Protein
33g
Fat
7.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

170 grams Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

8 grams Shelled Hemp Seeds

15 grams Gluten-Free Granola

PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.

  • 2

    Wash the mixed berries and pat them dry with a paper towel to prevent excess moisture.

  • 3

    In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom followed by half of the berries.

  • 4

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 5

    Top the parfait with the shelled hemp seeds and the gluten-free granola for a satisfying texture.

  • 6

    Serve immediately while chilled or let it sit in the refrigerator for 15 minutes for the flavors to meld.