Name: Seared Lemon-Garlic Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Roasted Broccoli

Pan-seared chicken breast finished with a bright lemon-garlic glaze, served with tender-crisp roasted broccoli florets and smoky charred edges.

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NUTRITION

Protein

40.1g

Fat

23.5g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Spread the broccoli in a single layer and roast for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast on both sides with the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a large skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6-8 minutes per side until the internal temperature reaches 165°F.
7
Reduce the heat to low, add the minced garlic, and sauté for 30 seconds until fragrant.
8
Squeeze the fresh lemon juice over the chicken to deglaze the pan and coat the meat.
9
Allow the chicken to rest for 5 minutes before serving alongside the roasted broccoli.