Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast paired with fluffy quinoa and steamed broccoli, finished with a drizzle of zesty lemon-herb oil.

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NUTRITION

Protein

42.0g

Fat

15.4g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and lightly coat with one teaspoon of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
In a small bowl, whisk the remaining teaspoon of olive oil with the lemon juice and a pinch of salt.
7
Slice the grilled chicken and serve alongside the quinoa and broccoli, drizzling the lemon-herb oil over the entire plate.