Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of tender, charred roasted broccoli.

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NUTRITION

500kcal
Protein
47.5g
Fat
20.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa and stir in the remaining olive oil and lemon juice.

  • 8

    Slice the chicken breast and serve it over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of tender, charred roasted broccoli.

NUTRITION

500kcal
Protein
47.5g
Fat
20.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa and stir in the remaining olive oil and lemon juice.

  • 8

    Slice the chicken breast and serve it over the bed of quinoa alongside the roasted broccoli.