Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 2 tsp Ghee; 1 tsp Olive Oil; 1 tbsp Greek Yogurt; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

53.5g

Fat

24.6g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

2 tsp Ghee

1 tsp Olive Oil

1 tbsp Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer steamed cauliflower to a food processor with ghee and Greek yogurt, then blend until smooth and creamy.
3
Heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.
4
Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until golden and cooked through.
5
Plate the cauliflower mash, top with the salmon, and serve the green beans on the side.