Name: Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu; 1/2 cup Chickpeas, rinsed; 2 cups Fresh Spinach; 1 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1/4 cup Red Onion, diced; 1/3 medium Avocado, sliced

Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu Scramble with Spinach and Chickpeas

Pan-seared tofu and chickpeas tossed with fresh spinach and savory nutritional yeast, finished with a squeeze of lemon and buttery avocado.

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NUTRITION

Protein

26.1g

Fat

22.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/2 cup Chickpeas, rinsed

2 cups Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1/4 cup Red Onion, diced

1/3 medium Avocado, sliced

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture and crumble it into bite-sized pieces with your hands.
2
Heat the olive oil in a large non-stick skillet over medium heat and sauté the diced red onions until they become soft and translucent.
3
Add the crumbled tofu and chickpeas to the skillet, seasoning with a pinch of turmeric for color, salt, and black pepper.
4
Cook the mixture for 5 to 7 minutes, stirring occasionally, until the tofu is slightly golden and the chickpeas are heated through.
5
Fold in the fresh spinach and sprinkle the nutritional yeast over the top, stirring constantly until the spinach is just wilted.
6
Transfer the scramble to a plate and serve immediately with the sliced avocado for a buttery finish.