Name: Grilled Tempeh with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Tempeh; 0.5 cup cooked Brown Rice; 1.0 cup steamed Broccoli; 1.0 tablespoon Tamari; 1.0 teaspoon Sesame Oil

Grilled Tempeh with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Brown Rice

Savory tempeh strips marinated in ginger and tamari, grilled until golden and served over fluffy brown rice with tender steamed broccoli and a drizzle of toasted sesame oil.

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NUTRITION

Protein

36.5g

Fat

22.8g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tempeh

0.5 cup cooked Brown Rice

1.0 cup steamed Broccoli

1.0 tablespoon Tamari

1.0 teaspoon Sesame Oil

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PREPARATION

1
Slice the tempeh into half-inch thick strips and place them in a shallow dish.
2
Whisk together the tamari and a pinch of grated ginger if desired, then pour over the tempeh to marinate for at least 15 minutes.
3
Heat a grill pan over medium-high heat and lightly coat with a tiny bit of oil or cooking spray.
4
Grill the tempeh strips for 3 to 4 minutes per side until they show dark grill marks and are heated through.
5
While the tempeh grills, steam the broccoli florets for about 5 minutes until they are tender yet vibrant green.
6
Assemble the bowl by placing the grilled tempeh over a bed of warm brown rice and adding the steamed broccoli on the side.
7
Finish the dish with a light drizzle of toasted sesame oil for a rich, nutty aroma.