Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Whisked eggs and creamy cottage cheese scrambled with fresh baby spinach and blistered cherry tomatoes for a protein-packed start with a silky finish.

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NUTRITION

318kcal
Protein
26.6g
Fat
19.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the spinach to the pan and toss until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Reduce heat to medium-low and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 7

    Season with sea salt and black pepper to taste and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Whisked eggs and creamy cottage cheese scrambled with fresh baby spinach and blistered cherry tomatoes for a protein-packed start with a silky finish.

NUTRITION

318kcal
Protein
26.6g
Fat
19.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the spinach to the pan and toss until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Reduce heat to medium-low and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 7

    Season with sea salt and black pepper to taste and serve immediately.