Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

380kcal
Protein
36.6g
Fat
19.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam green beans until crisp-tender, about 5-6 minutes, then set aside.

  • 3

    Pat salmon dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4 minutes until golden, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Mash the steamed cauliflower with the remaining teaspoon of olive oil, minced garlic, salt, and pepper until creamy and smooth.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with crisp-tender green beans, finished with a bright squeeze of lemon.

NUTRITION

380kcal
Protein
36.6g
Fat
19.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam green beans until crisp-tender, about 5-6 minutes, then set aside.

  • 3

    Pat salmon dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4 minutes until golden, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Mash the steamed cauliflower with the remaining teaspoon of olive oil, minced garlic, salt, and pepper until creamy and smooth.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed green beans on the side.