Name: Sweet Chili Glazed Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Sweet Chili Sauce; 0.5 tsp Olive Oil; 1 tsp Lime Juice

Sweet Chili Glazed Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Chili Glazed Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon glazed in a zesty sweet chili sauce, served with nutty quinoa and florets of roasted broccoli for a satisfyingly crispy finish.

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NUTRITION

Protein

43.2g

Fat

16g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Sweet Chili Sauce

0.5 tsp Olive Oil

1 tsp Lime Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are charred and crispy.
4
While the broccoli roasts, heat a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then sear for 4-5 minutes on the first side.
6
Flip the salmon and brush the top with the sweet chili sauce and lime juice.
7
Reduce heat to medium and cook for another 3-4 minutes until the salmon is cooked through and the glaze is tacky.
8
Fluff the pre-cooked quinoa and serve it alongside the glazed salmon and roasted broccoli.