Crispy Egg White and Berry Yogurt Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Berry Yogurt Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Berry Yogurt Parfait with Toasted Almonds

Creamy Greek yogurt layered with fresh berries and topped with pan-crisped cinnamon egg whites and golden toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
35.1g
Fat
18.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1/2 cup Liquid Egg Whites

25 grams Sliced Almonds

80 grams Fresh Raspberries

10 grams Honey

1 teaspoon Coconut Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites with a dash of cinnamon until frothy.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat and cook the egg whites, stirring frequently until they are fully cooked and slightly browned.

  • 3

    Toast the sliced almonds in a separate small pan over low heat until they are fragrant and golden.

  • 4

    Place the Greek yogurt in a bowl and stir in the honey until well combined.

  • 5

    Layer the fresh raspberries over the yogurt base.

  • 6

    Top the parfait with the crispy egg white bits and the toasted almonds for a satisfying crunch.

Crispy Egg White and Berry Yogurt Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Berry Yogurt Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Berry Yogurt Parfait with Toasted Almonds

Creamy Greek yogurt layered with fresh berries and topped with pan-crisped cinnamon egg whites and golden toasted almonds.

NUTRITION

415kcal
Protein
35.1g
Fat
18.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1/2 cup Liquid Egg Whites

25 grams Sliced Almonds

80 grams Fresh Raspberries

10 grams Honey

1 teaspoon Coconut Oil

PREPARATION

  • 1

    Whisk the egg whites with a dash of cinnamon until frothy.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat and cook the egg whites, stirring frequently until they are fully cooked and slightly browned.

  • 3

    Toast the sliced almonds in a separate small pan over low heat until they are fragrant and golden.

  • 4

    Place the Greek yogurt in a bowl and stir in the honey until well combined.

  • 5

    Layer the fresh raspberries over the yogurt base.

  • 6

    Top the parfait with the crispy egg white bits and the toasted almonds for a satisfying crunch.