Name: Protein-Packed Big Mac Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cup Romaine lettuce; 0.25 cup White onion; 0.25 cup Dill pickles; 0.25 cup Plain Greek yogurt (0% fat); 1 tbsp Yellow mustard; 1 tbsp Sugar-free ketchup; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Smoked paprika; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Big Mac Bowl

Sautéed lean ground beef served over crisp shredded lettuce with a creamy, tangy Greek yogurt secret sauce and savory toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

28.0g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cup Romaine lettuce

0.25 cup White onion

0.25 cup Dill pickles

0.25 cup Plain Greek yogurt (0% fat)

1 tbsp Yellow mustard

1 tbsp Sugar-free ketchup

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles with a wooden spoon.
2
Season the beef with sea salt, black pepper, and half of the garlic and onion powders, then drain any excess fat.
3
While the beef cooks, whisk together the Greek yogurt, mustard, ketchup, smoked paprika, and the remaining garlic and onion powders in a small bowl to create the secret sauce.
4
Prepare the base of the bowl by placing the shredded romaine lettuce into a large serving dish.
5
Top the lettuce with the warm ground beef, diced white onions, and chopped dill pickles.
6
Drizzle the creamy secret sauce over the bowl and garnish with sesame seeds for a satisfying crunch.