Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.25 cup Cooked brown rice; 2 tbsp Fresh orange juice; 1 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Raw honey; 0.5 tsp Toasted sesame oil; 1 tsp Arrowroot powder; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Oven-baked chicken breast and broccoli florets tossed in a zesty orange glaze for a vibrant meal that is both light and satisfying.

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NUTRITION

Protein

50.6g

Fat

10.0g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Cooked brown rice

2 tbsp Fresh orange juice

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Raw honey

0.5 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into one-inch cubes and place them in a bowl with the broccoli florets.
3
In a separate small bowl, whisk together the orange juice, coconut aminos, rice vinegar, honey, sesame oil, arrowroot powder, minced garlic, and grated ginger.
4
Season the chicken and broccoli with sea salt and black pepper, then pour half of the orange sauce over them and toss to coat.
5
Spread the mixture in a single layer on the prepared baking sheet and bake for 15 minutes.
6
Remove from the oven, drizzle with the remaining sauce, and bake for an additional 3-5 minutes until the glaze is thickened and chicken is cooked through.
7
Serve the chicken and broccoli over the warm brown rice and garnish with sesame seeds.