NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.13 cup cooked jasmine rice

1 cup chopped bok choy

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp grated fresh ginger

1 clove minced garlic

1 tsp sesame seeds

1 stalk sliced green onion

0.25 tsp red pepper flakes

PREPARATION

• 1

  In a large non-stick skillet over medium-high heat, add the ground beef and cook until browned, breaking it into small crumbles as it cooks.

• 2

  Drain any excess fat from the skillet, then stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until aromatic.

• 3

  Pour the tamari and toasted sesame oil over the beef, tossing well to coat the meat in the savory glaze.

• 4

  Add the chopped bok choy to the skillet and sauté for 2-3 minutes until the leaves are wilted but the stems remain crisp-tender.

• 5

  Place the cooked jasmine rice in a bowl and top with the glazed beef and bok choy mixture.

• 6

  Garnish the bowl with sliced green onions and toasted sesame seeds before serving hot.