Name: Orange Chicken with Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked white rice; 1 cup broccoli florets; 1 tbsp coconut aminos; 1 tbsp fresh orange juice; 1 tsp orange zest; 1 tsp raw honey; 1 tsp toasted sesame oil; 1 tsp freshly grated ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Chicken with Steamed Rice

Tender chicken breast sautéed in a bright, citrusy orange glaze and served over fluffy steamed rice with crisp-tender broccoli florets.

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NUTRITION

Protein

41.4g

Fat

9.3g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

1 tbsp coconut aminos

1 tbsp fresh orange juice

1 tsp orange zest

1 tsp raw honey

1 tsp toasted sesame oil

1 tsp freshly grated ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced green onion

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PREPARATION

1
Cook white rice according to package instructions and set aside.
2
Steam broccoli florets until they are vibrant green and tender-crisp.
3
In a small bowl, whisk together the fresh orange juice, orange zest, coconut aminos, raw honey, grated ginger, minced garlic, and arrowroot powder.
4
Season the chicken breast pieces with sea salt and black pepper.
5
Heat toasted sesame oil in a large skillet over medium-high heat.
6
Add chicken to the skillet and sauté until golden brown and cooked through.
7
Pour the orange sauce mixture into the skillet with the chicken.
8
Simmer for 1-2 minutes until the sauce has thickened into a glossy glaze that coats the chicken.
9
Serve the orange chicken over the steamed rice with a side of broccoli and garnish with sliced green onions.