NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp fresh ginger

1 tsp garlic

0.25 tbsp raw honey

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, raw honey, grated fresh ginger, and minced garlic to create the marinade.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, seasoning with the sea salt and black pepper.

• 3

  Brown the beef until fully cooked, breaking it into small crumbles with a spatula.

• 4

  While the beef cooks, steam the broccoli florets and shredded carrots until they reach a vibrant, crisp-tender texture.

• 5

  Pour the prepared sauce over the cooked beef and stir for 1-2 minutes until the glaze is thick and glossy.

• 6

  Assemble the bowl by placing the cooked jasmine rice at the bottom and topping it with the glazed beef and steamed vegetables.

• 7

  Garnish with the sliced green onion and sesame seeds before serving.